Bear Grylls Year 5
Year 5 children have spent three weeks working with Karen Winspear who is a fitness instructor at BG Epic Kids.
BG Kids workouts are simply EPIC! From Meerkats to Cobras, primal animal circuits are the ultimate FUNctional training for children.
Workouts incorporate movement flow patterns to help children's natural ability to move with strength, power, speed and to help build muscle, bone strength and improve motor skills – balance, co-ordination etc.
Regardless of ability, the mission at BG EPIC Training is to enhance all children’s’ daily and sporting activities from tennis through to swimming, rugby, football, hockey, netball and gymnastics!